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Know the Facts about Pre Menstrual Syndrome
Pre-menstrual syndrome (PMS) or pre-menstrual tension (PMT) is common and can affect as many as one in two women. There are four sub-groups of PMS - PMS-A which main symptoms are Anxiety, irritability and insomnia, PMS-C which main symptoms are sugar cravings, increased appetite, headaches and fatigue, PMS-D which main symptoms are Depression, forgetfulness and confusion and PMS-H which main symptoms are fluid retention, weight gain, bloating and breast tenderness.
PMS or pre menstrual syndrome, is not a condition to be taken lightly, as any woman experiencing the symptoms knows only too well. It seems to be the lot of some women to experience significant levels of discomfort from PMS, but perhaps more than is necessary.
Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of estrogen dominance. This is where there is not enough progesterone being produced in the body.
Vitamin C and E besides is important for our body in fighting against forming of free radical and foreign invasion, it also helps to increase immune system in allergic reaction caused by hormone imbalance during menstrual. Smoking reduces the levels of vitamin C and E resulting in weakening the immune system and increasing the risk of negative allergic reaction leading to symptoms of PMS. There is sure to be a grin on your face once you get to read this article on premenstrual dymsorphic disorder. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
Keeping a PMS diary will help you establish which treatment works best for you. In your diary you should keep tabs on specific symptoms you experience each month and note all the activities you do to successfully relieve them. A PMS diary will help you determine with specific treatment works to treat a specific symptom. Before we take a further look at Natpro's natural progesterone cream for effective PMS relief, let's look at some other commonly used options. The more readers we get to this writing on premenstrual dymsorphic disorder, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
Phytoestrogens are considered by many to be a natural substitute for synthetic hormones. Phytoestrogens are simply plant components that have an estrogen-like effect on the body. Found in soy beans, red clover and other plant foods, researchers believe that in women who have less PMS symptoms and a diet high in soy and other vegetables, phytoestrogens are responsible.
Liver qi is important in carbohydrate synthesis and fat and protein metabolism. Liver qi stagnation causes abnormal function in regulating the production of estrogen and other hormones produced by glands resulting in inability of liver in controlling menstrual blood leading to blood stagnation in the productive system leading to Premenstrual syndrome including irritability, breast tenderness and menstrual pain and cramps before period.
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Learn More about Resveratrol
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Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins.
PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are...
The first step in dealing with PMS is to understand one's monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. This information is used to calculate the approximate ovulation date and to help...
As a male it is not easy writing about PMS. There are many females, especially those local to the Bay Area, that would say 'don't even try!' There are some that would say things like 'men have their own PMS and menopause'. And so on.
But just because a topic is a difficult one does not mean that it should be avoided. And over the years I have seen PMS become a workplace issue. My thoughts and...
premenstrual depression | premenstrual disorder | premenstrual dizziness | premenstrual dymsorphic disorder | premenstrual distress | premenstrual dysmorphic |
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