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Home Remedies for Premenstrual Syndrome (pms)
??? Avoid caffeine in any form as it makes you less irritable and also eases breast soreness. ??? Alcohol is no savior in such times as it depresses you even further.
??? Live a stress-free life, to get through this PMS problem more easily. ??? Do not lose your romantic touch try to have a normal sex life because the intercourse stimulates the blood which otherwise remains sluggish and lethargic. We consider that we have only touched the perimeter of information available on pms in the cycle. There is still a lot more to be learnt!
??? Suffering from cramps, drink a cup or two of red raspberry leaf tea. For bloating drink a cup or two of dandelion tea. If suffering from both drink both teas. Perhaps you may not have been interested in this passage on pms in the cycle. In that case, please don't spread this feedback around!
??? Turn vegetarian and increase your diet with fiber as it helps remove excess estrogens. Also consume magnesium rich diet like millet, buckwheat and barley.
??? Have smaller meals to keep your blood sugar level steady and also prevents the craving for sweets. ??? Avoid saturated fats like red meat, cheese and butter as it increases the bad prostaglandins level causing uterine discomfort, bloating and mood swings.
??? Drink plenty of warm water, coconut, raisins, papaya and sweet juicy fruits. ??? Get a relaxing massage. Use unscented lotion or massage oil onto your palms and add 1 or 2 drop of essential oil of clary sage, chamomile, geranium, lavender or orange blossom. After mixing this mixture in your hand, massage it on your aching abdomen or lower back. Perfection has been achieved in this article on pms in the cycle. There is hardly any matter left from this article that is worth mentioning.Perfection has been achieved in this article on pms in the cycle. There is hardly any matter left from this article that is worth mentioning.
??? Use oils like evening primrose, borage, flax seed and pumpkin seed which contain Essential Fatty Acids (EFA). These acids are changed into 'good' prostaglandin in the body. You can have primrose oil daily 3 to 6 grams. You can also use one tablespoon flaxseed oil for salad dressing. If there is the slightest possibility of you not getting to understand the matter that is written here on pms in the cycle, we have some advice to be given. Use a dictionary!
??? Dong quai (Angelica sinensis) is a Chinese herb used widely for PMS. It contains phytoestrogens and is a good hormone balancer. It helps relieve pain and also uterine cramps. Have 3 to 4 ml of Dong quai tincture three times a day during the second half of your cycle. Before consuming this herb you should keep in mind that it produces photosensitivity and should not be used if you have heavy menstrual flow or are pregnant, as it increases the flow.
??? Chaste tree berry (Vitex agnus castus) is an herb, used immensely to reduce PMS problems. Take 10 drops of chaste tree berry extract every morning from mid-cycle until your period begins. It may take a nearly three months to see the results.
??? Keep exercising and remain fit. Exercise helps in better functioning of the brain which keeps you in good mood. ??? Get a mineral bath as it would keep your muscles relaxed and at ease. In a tubful of warm water add 1 cup sea salt and 1 cup baking soda to. Soak yourself into it for 20 minutes.
??? Use light therapy to ease PMS symptoms. The idea is to sit in front of a therapeutic light box for 20 to 45 minutes a day. Any ordinary light would not do, you have to buy this light box to get the right results.
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Understanding PMS
PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so... 
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Omega3 fish oil fatty acid supplements may boost women's health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.
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A PMS supplement should include the B-complex vitamins, calcium, magnesium, manganese, vitamins A, C, D, E, phosphorus, potassium, selenium, pantothenic acid, iron, copper, folic acid, biotin and zinc. Herbs that may be helpful include chasteberry (vitex agnus castus), black cohosh, valerian, dandelion, sarsaparilla and red clover. Other natural remedies for treatment of PMS symptoms include...
Companies that manufacture dietary supplements and herbal remedies for PMS are not allowed to refer to them as natural "cures" for PMS. In fact, the FDA requires that all manufacturers of dietary supplements add a medical disclaimer that goes something like, "this product is not intended to diagnose, treat or cure any disease." However, I am not a manufacturer and not involved in the...
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