|
|
| |
The Serotonin and PMS Relationship Discussed
The relationship between serotonin and PMS is often discussed. Research showed that low levels of serotonin were present in women suffering from premenstrual dysphoric disorder (PMDD), a severe for of PMS; control of symptoms was achieved using antidepressants, known as Selective Serotonin Re-Uptake Inhibitors (SSRI). Thus, Prozac and several other antidepressants of this type were approved for treating PMDD by the Food and Drug Administration. These drugs were not approved for treating milder forms of PMS, but some doctors prescribe them. There are many side effects associated with their use and many women seek alternatives.
Currently the best advice that anyone can offer concerning PMS control is to either take an antidepressant like Prozac, birth control pills to prevent ovulation or herbal and dietary supplements to relieve symptoms. Since Prozac and birth control pills have unwanted symptoms and cannot be taken by all women. Herbs, dietary supplements, dietary changes, lifestyle changes and even acupuncture have been used to for PMS control. If theories about the relationship between serotonin and PMS are correct, then a serotonin precursor called 5-HTP can help. It is available without a prescription and is an ingredient in some PMS formulas. For more information about 5-HTP and other PMS solutions, please visit the Menopause and PMS guide.
Other indications that low levels of serotonin and PMS emotional symptoms are related is the laboratory finding that estrogen prevents serotonin from breaking down so quickly. Estrogen levels are at their lowest following ovulation, before menstruation begins, or in the two weeks before a woman has her period. What is difficult for researchers, doctors and other health care professional is why some women experience emotional problems during PMS and others do not. If low levels of estrogen were the only cause, then all women would experience the same symptoms every month. But, since this is not the case, other factors must be involved.
The relationship between serotonin and PMS is unclear. Serotonin is a neurotransmitter involved in regulating moods, appetite, sleep cycles and various other bodily functions. Women who suffer from mood swings, depression, anxiety, trouble sleeping or food cravings during PMS could be suffering from low levels of serotonin. There have been no large scale studies to support this conclusion, but the symptoms seem to indicate that this is the case. We are proud to say we have dominance in the say of sindrome premenstrual. This is because we have read vastly and extensively on sindrome premenstrual.
Initially scientists learned that eating carbohydrates increased levels of serotonin circulating in the blood stream. The hypothesis was made that women suffering from PMS craved simple carbohydrates, such as sugar, because their levels of serotonin were low. In a clinical setting groups were treated with either a specially designed carbohydrate rich dietary supplement or an SSRI, the results showed that symptoms were greatly reduced in both groups. These studies led to Prozac being approved for the treatment of PMDD and a dietary supplement was created by the researchers leading the investigation. The PMS control achieved in the studies is believed to be related to increased levels of serotonin in the brain.
Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles about women's health for the Menopause and PMS Guide, which provides information for women with problems associated with PMS, menopause and perimenopause including treatment options from conventional medicine to herbal remedies, dietary guidelines and helpful lifestyle changes. Click here to visit our site.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Vitex agnus castus (more commonly referred to in the UK as Agnus castus and the USA as Vitex) grows in the Mediterranean region. The name Agnus castus is derived from the Greek word for chaste as the ancient Greeks thought the plant calmed sexual passion. Its common names of chasteberry and monks pepper also gives some indication of its historical usage. Its reputation as both an aphrodisiac and... 
Almost all women suffer from premenstrual syndrome such as tendering of the breasts, irritation brought about by mood swings, fatigue, craving for unusual food, and depression. Although PMS is a natural thing amongst women, what compounds to this problem is the fact that it is a recurring event. And in spite of this, women still suffer from it and can't seem to manage not to be affected. Imagine...
??? Avoid caffeine in any form as it makes you less irritable and also eases breast soreness.
??? Alcohol is no savior in such times as it depresses you even further.
??? Drink plenty of warm water, coconut, raisins, papaya and sweet juicy fruits.
??? Get a relaxing massage. Use unscented lotion or massage oil onto your palms and add 1 or 2 drop of essential oil of clary sage,...
The Nitty-Gritty of the PMS
The techno savvy travelers of today want their hotels to also provide them with the same quality of technology they have at home and the work place. They demand full amenities and instant services. To cope with their ever increasing demands and cut throat competition, hotels need property management systems that deliver performance, scalability, and component...
The relationship between serotonin and PMS is often discussed. Research showed that low levels of serotonin were present in women suffering from premenstrual dysphoric disorder (PMDD), a severe for of PMS; control of symptoms was achieved using antidepressants, known as Selective Serotonin Re-Uptake Inhibitors (SSRI). Thus, Prozac and several other antidepressants of this type were approved for...
signs of premenstrual syndrome | sharp breast pain vids | sindrome premenstrual | ssris for premenstrual syndrome | ssris and premenstrual syndrome | sharp breast pain tips |
|
|
|
| |
| |
|
|
| |
|
|
|
|
