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Fish Oil And PMS
With PMS, or pre-menstrual syndrome, affecting almost 30% of all menstruating women, it's no wonder that looking for a way to alleviate the symptoms is a high priority for females. Instead of having to wait for PMS to be over, women can take a more proactive approach to managing this time of the month. And for those 5 to 10% of women that also have more severe forms of PMS, any additional things they can do to help offset their signs help not only them, but everyone in their lives.
Water retention Weight gain of up to ten pounds in some women Moodiness and crankiness, angry outbursts Abdominal pain and bloating Food cravings and appetite changes
For many women, the symptoms begin about a week before their period or even earlier and for a longer period of time. In some severe cases, women can experience extreme changes in mood and ability to reason. Those cases require prescribed medications in order to help the woman feel better during this time.
The Usefulness of Fish Oil in PMS Some studies on the effectiveness of fish oil seem to indicate that something other than hormones might be playing a role in PMS symptoms. Chemicals called eicosanoids seem to be produced in higher amounts during the onset of PMS, the discovery of which might lead to more effective treatments. That said, in fish oils, there is a chemical compound called eicosapentaenoic acid (EPA) that is derived from the Omega 3 fatty acids. This seems to help regulate the levels of these chemicals in the body, thus reducing the effects of PMS. There is sure to be a grin on your face once you get to read this article on pms night sweats support. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!
To mimic the hormonal effects of pregnancy, some women will begin to take birth control pills as a way to lessen their PMS symptoms. These pills are synthetic hormones that create the idea in your body that hormone levels are steadier and can reduce any ill effects from the menstrual cycle in addition to preventing pregnancy. The more readers we get to this writing on pms night sweats support, the more encouragement we get to produce similar, interesting articles for you to read. So read on and pass it to your friends.
In one study, women were given fish oil or a placebo for two months, nothing their PMS symptoms and then the two groups switched pills to see what would happen. The women that took fish oil in both parts of the study reported less pain and fewer PMS symptoms.
Conclusion The use of fish oil in the prevention and regulation of PMS symptoms has been proven effective in a number of studies. While the female body might still be difficult to explain, nature seems to have provided its own answer to the problems of the menstrual cycle. Fish oil is side effect free and inexpensive to use without a trip to the stirrups of the doctors office.
Treatments Used to Treat PMS It's not necessarily possible to treat PMS without eliminating the menstrual cycle altogether. Since PMS occurs when hormone levels fluctuate, in order to prevent it, you would need to create a cycle in which hormone levels are steadier. During pregnancy, for example, this can occur. Go ahead and read this article on pms night sweats support. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.
The anti-inflammatory effects of fish oil in the body can also help in PMS pain as well as cramping during the actual menstrual cycle. By helping to reduce the inflammation in the body, the pain can be lessened dramatically. But instead of using fish oil as a sort of analgesic, it's best taken on a regular basis throughout the cycle to balance the levels of EPA in the body. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like pms night sweats support.
There are also prescription medications that are being used to help in severe cases of PMS as well as some over the counter medications that can help reduce moderate PMS symptoms.
What is PMS PMS is a syndrome that occurs once each month for many women. It can vary from being barely noticeable to being something that's a bit more obvious in some cases. With over 150 symptoms associated with PMS, it can be hard to make an official diagnosis. Some of the more common symptoms include:
What Women Need to Know The female body is often more difficult to understand as the reproductive cycle can affect other parts of the body so easily as evidenced by the issues with PMS. Fish oils can help in other ways as well. Women who are going through menopause will also experience dips in their hormone levels, often resulting in problems that look and feel a lot like PMS. To help reduce these effects, taking fish oil has become a more popular piece of advice from doctors and gynaecologists.
About the Author:
Simon jones is an expert in fish oil. For more information about fish oil and how it can help please come and visit our site http://www.mind1st.co.uk/fish-oil-and-PMS.asp
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