|
|
| |
Normalizing the Premenstrual Syndrome
Premenstrual tension syndrome affects 95% of women. Yet women of all ages, races and moulds have been told it is all in their heads. If premenstrual tension syndrome was in the head then all households' heads have Premenstrual Syndrome.
A wide range of physical symptoms are associated with PMS. Some of the most commonly observed physical symptoms would include fatigue, insomnia, headache, acne, cramps, breast tenderness, bloating, joint or muscle pain. Occasionally, some women experience upset stomach, diarrhea, or constipation. Women with PMS also tend to give in to their food cravings especially for carbohydrates, chocolate or other sweets and find the medication how to relieve menstrual cramps during the time of irritation.
A closer look will make obvious the connection between PMS and the loss of calcium in the body. Many may no know it but calcium resides in a crucial body substance that the body loses during menstruation through the bloat of blood. Opportunity knocks once. So when we got the opportunity to write on pmdd stories blog, we did not let the opportunity slip from our hands, and got down to writing on pmdd stories blog.
Fortunately, alternative therapies and dietary changes are now providing many women with PMS relief. Reducing salt, alcohol and caffeine for a few days before the cyclic period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of Vitamin supplements like vitamin B6, which can be found in green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms.
Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing the intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.
Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration, reduced cramping, bloating and mood swings. People can get plenty of dietary calcium in green leafy vegetables.
PMS eradication strategy starts with a proper diagnosis of the condition, then an effective trigger elimination program. It is only when this has been satisfied that a substrate replacement program can be implemented. This is then followed by replacement of that which's deficiency would results in PMS. What you have been doing is treating your symptoms, which is the next step in the successful elimination strategy. For most women this is where they are at, hoping to fix the Premenstrual Syndrome.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Understanding PMS
PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so... 
A Bit About Our Body's Own Natural Progesterone
The body's own Progesterone is produced mainly by the ovaries and by the adrenal glands. It is a precursor to dhea, testosterone and estrogen, as well as to cortisol, the stress hormone. The word "progesterone" is the natural form found in the body, as opposed to the word "progestin" which is the synthetic form usually found in the...
Omega3 fish oil fatty acid supplements may boost women's health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.
A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products...
A PMS supplement should include the B-complex vitamins, calcium, magnesium, manganese, vitamins A, C, D, E, phosphorus, potassium, selenium, pantothenic acid, iron, copper, folic acid, biotin and zinc. Herbs that may be helpful include chasteberry (vitex agnus castus), black cohosh, valerian, dandelion, sarsaparilla and red clover. Other natural remedies for treatment of PMS symptoms include...
Companies that manufacture dietary supplements and herbal remedies for PMS are not allowed to refer to them as natural "cures" for PMS. In fact, the FDA requires that all manufacturers of dietary supplements add a medical disclaimer that goes something like, "this product is not intended to diagnose, treat or cure any disease." However, I am not a manufacturer and not involved in the...
pmdd stories articles | pmdd stories blogs | pmdd stories community | pmdd stories bloggers | pmdd stories blog | pmdd stories discussions |
|
|
|
| |
| |
|
|
| |
|
|
|
|
