|
|
| |
Dealing with the Monthly Blues
Dealing with the Monthly Blues Premenstrual syndrome Sometimes it all gets too much, it feels as if the world is closing in on you. Nothing is going right. Your body may be bloated and breast aching, maybe your not sleeping. You just can't seem to keep things under control.
The symptoms of depression, crying, forgetfulness, confusion and insomnia are what some women go through. A diet including plenty of raw foods and grains is recommended in this case. It is related to low oestrogen: high progesterone balance and a clean healthy diet, high in Magnesium can help towards regulation. It would also be advised to work on cleansing the liver, if the liver is functioning well, then it will assist in clearing out the excess hormones. We were actually wondering how to get about to writing about pms cure. However once we started writing, the words just seemed to flow continuously!
* Restrict intake of dairy products to two servings per day. * Limit the intake of animal fat. * Increase the consumption of green leafy vegetables.
PMT could easily stand for Pre Menstrual Truth. During this time, woman can become quite emotional and all sorts of feelings come to the surface. These are very often the very things that we don't want to look at, or face. We can spend the rest of the month not dealing with want really is hidden underneath, but when PMT hits, suddenly it's there. All the things that aren't working in your life come and hit you in the face. Allow yourself to cry if you want to, it will help you get in touch with want is really important to you. Start writing a journal. This may help you to recognize what issues you need to deal with. Write down all your feelings and frustrations that surface while you are premenstrual. Recognizing this and working with it can be the first step of dealing with PMT. It is with much interest that we got about to write on pms cure. So we do hope that you too read this article with the same, if not more interest!
* Flower essences are very effective at dealing with some of the emotional issues around PMS. Australian Bush Flower Essences has a special blend just for women - Woman Essences, available in both drops and cream. This, or other flower essences, may be a great assistance. Do not judge a book by its cover; so don't just scan through this matter on pms cure. read it thoroughly to judge its value and importance.
Some of the most common symptoms are anxiety, mood swings and nervous tension. This is caused by an imbalance of Oestrogen and Progesterone. The first thing to look at with this type of PMS is how much dairy products and refined sugars are in your diet, make sure they are not in excess as they can effect the absorption of Magnesium. Magnesium, Vitamin B6 and Zinc are the vital nutrients here; they are essential in the brain to produce the chemicals, which control these symptoms. These nutrients also assist in the clearance of the excess oestrogen. A diet high in vegetable proteins and fibre also assist this process. It is rather interesting to note that people like reading about pms cure if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!
* Increase the consumption of foods rich in Magnesium (i.e. wheat bran, almonds, wheat germ, cashews, spinach, rice), Zinc (brazil nuts, almonds, rice, seeds, wheat, olives) and Vitamin B6 (walnuts, Yoghurt, Hazelnuts, wheat germ, Sunflower seeds, Soya beans). A rolling stone gathers no moss. So if I just go on writing, and you don't understand, then it is of no use of me writing about pms cure! Whatever written should be understandable by the reader.
Evening Primrose Oil can reduce the crampy pain that announces to many women that their period is approaching. Calcium/Magnesium supplements can also bring relieve. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on pms cure with no corrections for the reader to be more interested in reading it.
The way women are effected at the lead up to their period is as individual as themselves, but there are many common symptoms. One thing is sure, that the imbalance in hormones can certainly stir things up. Everything seems to become far more intense. Ignorance is bliss, is it? Isn't it better to learn more than not to know about something like pms cure. So we have produced this article so that you can learn more about it!
* Tissue salts that can be of benefit, both for PMS and for menstrual cramps come in combinations that include Calcium Phosphate, Potassium Phosphate (Kali Phos) and Magnesium Phosphate. The presentation of an article on pms cure plays an important role in getting the reader interested in reading it. This is the reason for this presentation, which has gotten you interested in reading it!
* Essential oils can be use in an oil burner, a few drops in a bath, or mixed with oil for a massage. Some of the following could be mixed or used alone. For calming and balancing hormones - Chamomile, Geranium, Lavender, Rose and Sandalwood; Emotionally uplifting - Bergamot, Jasmine, Juniper and Sage; Fluid retention and cramps - Fennel, Laurel, Tarragon and Cypress; Energizing - Peppermint
* Some herbs that can be helpful when dealing with PMS are: Vitex - which helps to balance hormones, Hypericum - for depression, Skullcap and Vervain - help to calm the nerves, Dandelion - works with the liver to cleanse and remove excess hormones. Writing is something that has to be done when one is in the mood to write. So when we got in the mood to write about pms cure, nothing could stop us from writing!
Most importantly take time out each month to celebrate your womanhood. The onset of a period is a reminder of who you are and is a special time to pamper yourself: Buy yourself flowers, have a special treat, have a massage, take a bubble bath, or whatever makes you feel special. It's the time to make time for you! .
If you suffer from fluid retention, weight gain, swelling of extremities, breast tenderness, or abdominal bloating, salt and red meat should be decreased. An herb, which can offer some relief from this, is Ginkgo. Also of benefit are Vitamin B6 and Vitamin E.
Many of the symptoms of PMS are related to dietary imbalances and nutritional deficiencies. The following are basic dietary guidelines that can be useful regardless of what symptoms you suffer.
* Reduce salt intake * Increase consumption of fish (cod, tuna, and salmon) and oil seeds. Evening Primrose oil is of great benefit to most types of PMS and for relief of period pain. It also offers the added bonus of being good for a variety of different complaints, such as skin problems, arthritis and all kinds of inflammatory problems.
Cravings are common at this time, especially for chocolate and other sweet things. Increase appetite, headaches, fatigue, dizziness or fainting and palpitations may also be experienced. It is best when suffering from this to eat small meals regularly to help prevent the falling glucose levels. 5-6 small meals a day of healthy nutritious food, incorporating complex carbohydrates, will be of great assistance. A supplementation of Chromium can help in stabilizing blood sugar levels.
About the author:
Andrea Putting N.D., Naturopath, Writer and creator/owner of
health sites including, http://www.puttingitright.com.au,
http://www.naturopathsresourcefile.info, and
http://www.naturalhealth4cats.info . Explore the world of
Natural Medicine; take your health into your own hands. Know how
to be healthy and stay healthy.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
"When I dream big, I see the possible, I discover potential, and realize that almost anything is within my reach. - Heidi Richards
"The purpose of setting goals is to help us to focus our attention. The mind will not reach toward achievement until it has clear objectives. The magic begins when we set goals. It is then that the switch is turned on, the current begins to flow, and the... 
In many industrialized countries, menopause can be a time of
great discomfort and stress. Menopause is not a disease, to be
viewed as something to be 'treated', but a passage in life from
childbearing years. The symptoms American women may experience
include hot flashes, mood swings, irregular bleeding, memory
problems, decreased sexual interest and other changes that
effect the enjoyment of sex....
Premenstrual syndrome (PMS) is a pattern of physical, emotional, and behavioral symptoms that appear before your menstrual period starts and disappear soon after bleeding begins.
PMS occurs only in women who ovulate during their monthly menstrual cycle. Women, who do not ovulate, such as pregnant women, women past menopause or women taking birth control pills, do not have PMS. If you are...
The first step in dealing with PMS is to understand one's monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. This information is used to calculate the approximate ovulation date and to help...
As a male it is not easy writing about PMS. There are many females, especially those local to the Bay Area, that would say 'don't even try!' There are some that would say things like 'men have their own PMS and menopause'. And so on.
But just because a topic is a difficult one does not mean that it should be avoided. And over the years I have seen PMS become a workplace issue. My thoughts and...
pms cramp relief | pms cramps | pms cream | pms cure | pms cravings | pms cures |
|
|
|
| |
| |
|
|
| |
|
|
|
|
