bad menstrual cramps experts - Bloating and PMS!

Bloating and PMS!

As a therapist working with women for over 15 years, I noticed that a significant number of women would not even think of introspecting their PMS during a therapeutic session. They just take it for granted that it is part of being a woman and nothing can be done about it but to suffer and endure. As higher philosophy puts it: "Suffering is only good if it helps you stop suffering!"

I urge you to find out what type of PMS you are going through and pick a moment to understand the hidden messages behind such turmoil and confusion.

After solving my own PMS sufferings which medicine had no solution for, I started to research the subject and began asking questions to every woman and man willing to talk.

As a result of my introspecting and researching the whole subject, I found each woman had her own underlying cause or causes. Once they were guided to connect within, symptoms either disappeared totally or reduced each month to help them become PMS free! It would be hopeless trying to get people who are not interested in knowing more about bad menstrual cramps experts to read articles pertaining to it. Only people interested in bad menstrual cramps experts will enjoy this article.

Of all those women, 39% had headaches, 45% craved foods that are not always beneficial for their health so not surprising 42% of them gained weight. In short, this time of the month is not a funny ride for a majority of us. On top of that, 57% reported feeling depressed and 65% feeling fatigued. No wonder women bitch about their menstrual cycles and medicine has come up with an intravenous shot that stops them from menstruating for 3 months at a time! That solution is ideal for some, but you will allow me to question the pertinence from a health point of view. Are we not "playing" with nature a little too much? However, those who are in favor of a more holistic approach are left totally unsatisfied.

I urge all women to look at my new approach helping them regain control and master this time of their life that happens on an average about 500 to 600 times over their reproductive life span. Those numbers are not a permission to keep on suffering. We continue suffering because we lack the knowledge and comprehension of why we go through such phases. A lot of imagination is required in writing. People may think that writing on bad menstrual cramps experts is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.

Pauline Houle is Therapist with 20 years experience. She has a background in Social Work and Psychodynamic trainings that really make a difference in people's lives. She has a Masters Degree in Transpersonal Studies, which has been a great help in keeping her focused on the big picture of PMS and what women need to know in order to heal it. Contact: Pauline Houle: pms@paulinehoule.com 514-277-6097 or 518-563-6834 http://www.paulinehoule.com http://www.pmscramprelief.com ________________________________________________________________________

Learn More about Resveratrol

Natural Solutions to PMS

Understanding PMS PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so...

The Benefits Of Natural Progesterone

A Bit About Our Body's Own Natural Progesterone The body's own Progesterone is produced mainly by the ovaries and by the adrenal glands. It is a precursor to dhea, testosterone and estrogen, as well as to cortisol, the stress hormone. The word "progesterone" is the natural form found in the body, as opposed to the word "progestin" which is the synthetic form usually found in the...

Women's Health::Can Omega3 Fish Oil Boost Women's Health?

Omega3 fish oil fatty acid supplements may boost women's health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit. A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products...

A PMS Supplement May Relieve Some or All Symptoms

A PMS supplement should include the B-complex vitamins, calcium, magnesium, manganese, vitamins A, C, D, E, phosphorus, potassium, selenium, pantothenic acid, iron, copper, folic acid, biotin and zinc. Herbs that may be helpful include chasteberry (vitex agnus castus), black cohosh, valerian, dandelion, sarsaparilla and red clover. Other natural remedies for treatment of PMS symptoms include...

Herbal Remedies for PMS Can Work!

Companies that manufacture dietary supplements and herbal remedies for PMS are not allowed to refer to them as natural "cures" for PMS. In fact, the FDA requires that all manufacturers of dietary supplements add a medical disclaimer that goes something like, "this product is not intended to diagnose, treat or cure any disease." However, I am not a manufacturer and not involved in the...