pms or pregnant - Caffeine And PMS Are A Bad Combination, Here's Why
|
|
|
| |
Caffeine And PMS Are A Bad Combination, Here's Why
If you are a woman who suffers monthly from mood swings, anxiety, depression and other symptoms, you have probably been advised that caffeine and PMS are a bad combination. But, you may be wondering what the connection is between caffiene and PMS symptoms. Here is a brief overview of caffeine and the general effects it has on the body, specifically related to premenstrual symptoms.
Caffeine is a drug. It is a psychoactive drug, meaning that it has affects on the brain. It also has effects on the body, including increased heart rate, blood pressure and sweating. The belief that caffeine and PMS are a bad combination is related mostly to the effects it has on the brain, but also to the effects that it has on the body. It is not necessary that only the learned can write about pms or pregnant. As long as one ahs a flair for writing, and an interest for gaining information on pms or pregnant, anyone can write about it.
There are numerous other sources of caffeine including chocolate, black tea, green tea, appetite suppressants, nasal decongestants, energy drinks and prescription drugs. It is extremely difficult to estimate the maximum amount of caffeine that a person can safely consume per day, because of differences in weight and sensitivity and the time it takes for the caffeine to be excreted from the body. But, it is safe to assume that if you are nervous, feel overstressed, overworked, fatigued and irritable or depressed, you could be suffering from the effects of caffeine. We have taken the privilege of proclaiming this article to be a very informative and interesting article on pms or pregnant. We now give you the liberty to proclaim it too.
The symptoms of PMS vary from one woman to the next. The majority of women suffer from some mild symptoms that may not be completely avoidable. However, symptoms like anxiety or nervousness, irritability, fatigue, trouble sleeping and depression could be directly related to the over use or abuse of caffiene and PMS symptoms like these could be completely avoidable. Rather than looking at total caffeine intake among women suffering from these symptoms, many doctors prescribe a drug, usually an anti-depressant, to counteract the symptoms.
In order to determine the relationship between caffiene and PMS symptoms in your case, first look at your total daily intake of caffeine. According to research conducted by the US Department of Nutritional Services, a 5 ounce cup of coffee contains 47-164mg of caffeine depending on the method of preparation, with instant containing the list and automatic drip containing the most. Suppose you stop at your favorite convenience store and buy their 24 ounce special, drink the whole cup before lunch and you got about 780mg of caffeine. More than 250mg can cause acute overdose. But, coffee is not the only source of caffeine and PMS symptoms may lead to a woman unwittingly increasing her intake. Having been given the assignment of writing an interesting presentation on pms or pregnant, this is what we came up with. Just hope you find it interesting too!
If you are premenstrual and you are bloated, you may use an over the counter diuretic. Aqua Ban, for example, contains 200mg of caffeine in a standard dose. If you have a headache or other body aches, you might pick up Excedrin (130mg of caffeine) or Midol (64mg of caffeine). You wash it down with a coke or diet coke and you get another 46mg per 12 ounces. Mr Pibb and Mountain Dew contain even more. This article on pms or pregnant was written with the intention of making it very memorable to its reader. Only then is an article considered to have reached it's objective.
Other health risks not directly associated with caffiene and PMS symptoms, but still worth mentioning because they are directly related to women's issues include a recent study that suggests that even low doses of caffeine can negatively affect a developing fetus. Another study published in the American Journal of Clinical Nutrition which found that women who drank Coke, Pepsi and other caramel-colored sodas an average of 4 times per week had more brittle bones, more osteoporosis and lower bone mineral density regardless of age, menopausal status, calcium or vitamin D intake, cigarette or alcohol use. In addition, some studies have shown that there is some relationship between estrogen and caffeine, indicating that women may be even more sensitive to caffeine during PMS when estrogen levels are at their lowest. Quality is better than quantity. It is of no use writing numerous pages of nonsense for the reader. Instead, it is better to write a short, and informative article on specific subjects like pms or pregnant. People tend to enjoy it more.
If you are currently drinking a lot of caffeinated beverages, cut back slowly. Suddenly reducing caffeine intake causes withdrawal symptoms, including headache. All of the studies conducted thus far concerning the use of caffeine and PMS symptoms conclude that avoiding caffeine can help. There are many herbal and botanical remedies that provide PMS relief without caffeine. To learn more about them, please visit the Menopause and PMS Guide website. Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles related to women's health. Read more at http://www.menopause-and-pms-guide.com.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Resveratrol
Premenstrual syndrome (PMS) also sometimes known as "Premenstrual Tension", is a collection or group of symptoms that is linked to a woman's monthly cycle or period. But these symptoms usually disappear after before or after a woman starts are monthly period. Symptoms of PMS vary for every woman but PMS stops when a woman reaches menopause.
The causes of PMS are not really known, but PMS has... 
For most women, it's an unknown fact that adverse manifestations brought about by PMS or Premenstrual Syndrome are more than just emotionally-related. When this term comes to mind, one might initially think how touchy women could get when they have their monthly period. The term may seem to pertain to the onset of menses yet women who experience the symptoms could have them while in their cycle....
Every woman in a sense is on her own deserted island when it comes to dealing with the nerve-racking effects of hormones. Symptoms caused by hormonal changes often go beyond mere discomfort and cause women to make fundamental changes to their lifestyles and routines. In recent years many sufferers have turned to hormone replacement therapy in an attempt to relieve their suffering. But the use...
Many years ago when my children were young I suffered from a strange malady that plagued me and tormented my family. I suffered from PMS: The Perfect Male Syndrome.
I didn't want much in life, just perfection! My idea of happiness was coming home to a completely organized home with not one thing out of place and clean all the time. I wanted my children to get up early each morning the...
Several diseases that confind the people some point of time to the other. Premenstrual Syndrome is that kind of disease that leads to tongue-tied situation for the women in US and around the globe. Premenstrual Syndromeis a group of physical and emotional symptoms that occur during the late luteal phase of the menstrual cycle of the women in their reproductive years. The symptoms usually appear ...
pms or pregnant | pms or early pregnancy | pms or rps lol | pms or pregnancy | pms or pregnancy symptoms | pms pain |
|
|
|
| |
| |
|
|
| |
|
|
|
|
|
|
