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Herbal Remedy For PMS
Premenstrual syndrome is the most common gynecological complaint affecting up to 60% of women. Well-known symptoms of depression, anxiety, sweet craving, bloating, etc., are due to imbalances in hormones and brain neurotransmitters, including serotonin and dopamine. PMS can be divided into four categories, but in most cases there is a dominance of estrogen in relation to progesterone, causing typical mood swings and water retention. This may be due to excess estrogen production or the liver's inability to clear it from the system. Estrogen-like environmental toxins also play a major role, as do key nutrients. Low blood sugar and faulty liver function must be corrected, and a high-protein, high-fiber, low-sugar, non-dairy diet is essential. A diet rich in plant-based phytoestrogens is excellent, but soy should be avoided, as it has been shown to increase estrogen excessively.
The herbal approach uses botanic medicines that favorably influence the estrogen-progesterone ratio through a variety of mechanisms. The final result is the reestablishment of the body's ability to produce a balanced and timely supply of hormones throughout the menstrual cycle. Liver strengthening herbs are also essential, and general tonics are extremely helpful for long-term cure.
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Learn More about Resveratrol
Understanding PMS
PMS or premenstrual syndrome is a term that is used to refer to the collective disorder that a woman feels in relation to her menstrual cycle. These disorders may be physical, psychological, and emotional or a combination of them. Although women in general suffer from one or more disorder in relation to menstruation, the term qualifies that the disorder must be so... 
A Bit About Our Body's Own Natural Progesterone
The body's own Progesterone is produced mainly by the ovaries and by the adrenal glands. It is a precursor to dhea, testosterone and estrogen, as well as to cortisol, the stress hormone. The word "progesterone" is the natural form found in the body, as opposed to the word "progestin" which is the synthetic form usually found in the...
Omega3 fish oil fatty acid supplements may boost women's health. Fish oil has been shown to be beneficial for many health conditions. PMS, menopausal symptoms, hormonal imbalances, cervical cancer and breast cancer may benefit.
A number of authorities have recently recommended increased intake of omega-3 fatty acids by the general population. Because of this, we are now seeing more products...
A PMS supplement should include the B-complex vitamins, calcium, magnesium, manganese, vitamins A, C, D, E, phosphorus, potassium, selenium, pantothenic acid, iron, copper, folic acid, biotin and zinc. Herbs that may be helpful include chasteberry (vitex agnus castus), black cohosh, valerian, dandelion, sarsaparilla and red clover. Other natural remedies for treatment of PMS symptoms include...
Companies that manufacture dietary supplements and herbal remedies for PMS are not allowed to refer to them as natural "cures" for PMS. In fact, the FDA requires that all manufacturers of dietary supplements add a medical disclaimer that goes something like, "this product is not intended to diagnose, treat or cure any disease." However, I am not a manufacturer and not involved in the...
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